Mineral water is naturally sourced from underground reservoirs. Contrary to drinking water, mineral water does not have to go through any extra step of chemical processing. Hence, many prefer to take this drink as it is clean and a rich source of sodium, magnesium, and calcium. But how good is mineral water for you? Is it actually better than regular water or is that just a myth? Let’s take a close look at the common health benefits that come with mineral water.
What Is Mineral Water?
Mineral water contains a huge number of gases and minerals. Mineral water is sourced for natural reservoirs and springs & is high in many rich minerals. It can also be permeated with the help of gases as hydrogen sulfide and carbon dioxide. Mineral water is also artificially produced by simply adding water to the distilled water. The mineral found in artificial and natural water, however, varies greatly, but no doubt, it is lesser compared to your regular tap water.
Regular Vs Mineral Water
There’s no doubt in saying that all living organisms must need water to sustain themselves. Water not only supports its important physical functions but also supplies the body with essential nutrients that the body is unable to produce by itself. While there are some people who prefer to drink clean drinking water, some also choose bottled water to maximize its health benefits.
But can you compare regular with mineral water? Based on the evidence, there is not much of a difference.
Mineral and regular water both undergo the processing of some kind. But if we go by definition, mineral water contains minerals and the process of botting definitely happens right at its sources.
Now let’s take a look at mineral vs tap water
Tap Water Vs Mineral Water
Contrary to tap water, mineral water is also bottled right at the source. Many people still prefer mineral water because it is pure and also doesn’t contain any chemical disinfection treatment of any kind. Mineral water also experiences processing at times. Toxic substances like carbon dioxide and arsenic are removed from them. Carbon dioxide also prevents bacterial growth and oxidation. Carbonated water also gets co2 from its sources, Many manufacturers also infused it with carbon dioxide.
What are the benefits of drinking mineral water?
- Mineral water contains nutrients that are good for your overall health.
- It does not contain any calories
- It contains magnesium that lowers blood pressure and maintains heart health.
- It contains calcium that prevents the formation of kidney stones & maintains stronger bone health.
- It also contains anti-inflammatory properties that prevent joint swelling.
- It is also a great alternative to soda and could reduce your sugary cravings.
Overall, mineral water contains high quantities of beneficial minerals like sodium, calcium, and magnesium. Many studies also believe that drinking mineral water comes with multiple health benefits, but research also suggests that it is better than tap water. Many people also prefer mineral water as they are easily available. Many countries also choose mineral water over tap water as they are free from microbes. They are also an excellent alternative compared to mineral water. Drinking mineral water may also cause tooth erosion so be careful with excessive consumption.
Mineral water also varies depending on location. Many people also like to check the water’s EPA reports. Such reports come with information on important water sources, mineral contents, and contaminants.
So that brings us to the end of the post! What do you think about drinking mineral water? Is it good or do you think you can skip it? Share your thoughts and answers with us in the comments below.
Article Submitted By Community Writer